A Total Body Strength class is a comprehensive workout designed to target all major muscle groups, building functional strength, improving muscle tone, and boosting overall fitness. This class focuses on resistance-based exercises to challenge the upper body, lower body, and core, helping participants achieve a well-rounded, strong physique.
A lower body workout using weights, a step, and resistance bands is designed to strengthen, tone, and sculpt the muscles of the legs and glutes while enhancing balance and stability. This dynamic class targets all the major muscles of the lower body—quads, hamstrings, glutes, and calves—using a variety of equipment to keep things challenging and effective.
Total Body Strength class with cardio and strength is a comprehensive workout that targets every major muscle group while keeping your heart rate up for maximum calorie burn. This class blends strength exercises with cardio, delivering a balanced workout that boosts endurance, builds muscle, and enhances overall fitness.
A strength and cardio class is a high-energy workout designed to build muscle, boost cardiovascular endurance, and burn calories all in one session. By combining strength exercises with bursts of cardio, participants get the benefits of resistance training along with heart-pumping aerobic work, making it an efficient and balanced workout for all fitness levels.
This is an upper body focused workout. Grab some dumbbells, optional barbell and bench.
This is a circuit style workout with a combination of cardio and strength
Grap some dumbbells, step, resistance band and an optional kettlebell.
This is a lower body focused workout. Grab dumbbells, step, resistance band and optional barbell
Full body cardio and strength workout. Grab a dumbbell and a step and let's torch some calories.
This is a strength workout cardio style! Grab some weights and a step and let's get it done!
This is a strength class that will also get your heart rate up. Grab some weights and a step and let's go!
Circuit training which is a combination of strength and cardio. Dumbbells and a step
This is a strength workout. Grab some dumbbells and optional barbell and step or bench,
Upper Body Strength. Grab some dumbbells and optional barbell. Let’s knockoff 8 moves one by one
