Cardio Core Express is a fast-paced workout designed to strengthen your core while boosting your heart rate for an all-in-one fitness session. This class combines dynamic core exercises with high-energy cardio intervals, creating a time-efficient workout that burns calories, builds endurance, and tones the midsection.
A lower body workout using weights, a step, and resistance bands is designed to strengthen, tone, and sculpt the muscles of the legs and glutes while enhancing balance and stability. This dynamic class targets all the major muscles of the lower body—quads, hamstrings, glutes, and calves—using a variety of equipment to keep things challenging and effective.
Total Body Strength class with cardio and strength is a comprehensive workout that targets every major muscle group while keeping your heart rate up for maximum calorie burn. This class blends strength exercises with cardio, delivering a balanced workout that boosts endurance, builds muscle, and enhances overall fitness.
A strength and cardio class is a high-energy workout designed to build muscle, boost cardiovascular endurance, and burn calories all in one session. By combining strength exercises with bursts of cardio, participants get the benefits of resistance training along with heart-pumping aerobic work, making it an efficient and balanced workout for all fitness levels.
This is a circuit style workout with a combination of cardio and strength
Grap some dumbbells, step, resistance band and an optional kettlebell.
This is a lower body focused workout. Grab dumbbells, step, resistance band and optional barbell
Full body cardio and strength workout. Grab a dumbbell and a step and let's torch some calories.
High Intensity Interval Training (HIIT). Step, Dumbbell and Jump Rope
This is a strength workout cardio style! Grab some weights and a step and let's get it done!
This is a step choreographed class. Great cardio, lower body workout out! Be patient and have fun.f
This is a strength class that will also get your heart rate up. Grab some weights and a step and let's go!
Circuit training which is a combination of strength and cardio. Dumbbells and a step
