Step Aerobics Class is a dynamic, high-energy workout that uses a raised platform (step) to deliver a fun and effective cardiovascular workout. Participants perform a variety of choreographed movements, stepping up, down, and around the platform to burn calories, improve endurance, and tone the lower body.

A choreographed step class is an upbeat, high-energy workout that combines cardio with rhythm and coordination through structured step routines. Participants will follow the instructor through a series of choreographed steps that flow together into a seamless routine. Using a raised step platform, the class includes a variety of movements—like basic steps, knee lifts, repeaters, and side-taps—that build into more complex sequences as the session progresses.

Step Choreographed Aerobics Workout. Fun cardio workout targeting the lower body

This is a step choreographed class. Great cardio, lower body workout out! Be patient and have fun.f

Step choreographed workout is a fun and awesome lower body workout. Be patient and have fun!