Cardio Core Express is a fast-paced workout designed to strengthen your core while boosting your heart rate for an all-in-one fitness session. This class combines dynamic core exercises with high-energy cardio intervals, creating a time-efficient workout that burns calories, builds endurance, and tones the midsection.
This workout focuses on the lower body (booty & core). Grab a set of dumbbells, a resistance band, step and optional sliders.
Let’s GO!
