11/6/24

Lower Body Burn

A lower body workout using weights, a step, and resistance bands is designed to strengthen, tone, and sculpt the muscles of the legs and glutes while enhancing balance and stability. This dynamic class targets all the major muscles of the lower body—quads, hamstrings, glutes, and calves—using a variety of equipment to keep things challenging and effective.

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Total Strength

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Total Body Blast