Step Aerobics Class is a dynamic, high-energy workout that uses a raised platform (step) to deliver a fun and effective cardiovascular workout. Participants perform a variety of choreographed movements, stepping up, down, and around the platform to burn calories, improve endurance, and tone the lower body.

A Cardio Kickboxing and Core class is an energetic, total-body workout that combines powerful kickboxing moves with focused core exercises for a high-intensity, engaging session. This class is designed to burn calories, build strength, and improve balance, coordination, and core stability.

A Total Body Strength class is a comprehensive workout designed to target all major muscle groups, building functional strength, improving muscle tone, and boosting overall fitness. This class focuses on resistance-based exercises to challenge the upper body, lower body, and core, helping participants achieve a well-rounded, strong physique.

Cardio Core Express is a fast-paced workout designed to strengthen your core while boosting your heart rate for an all-in-one fitness session. This class combines dynamic core exercises with high-energy cardio intervals, creating a time-efficient workout that burns calories, builds endurance, and tones the midsection.

A cardio kickboxing class is a high-energy workout that combines martial arts-inspired moves with fast-paced cardio, creating a full-body workout that boosts endurance, coordination, and strength. The participants follow the instructor through a series of punches, kicks, and other dynamic movements designed to raise the heart rate and improve agility.

A lower body workout using weights, a step, and resistance bands is designed to strengthen, tone, and sculpt the muscles of the legs and glutes while enhancing balance and stability. This dynamic class targets all the major muscles of the lower body—quads, hamstrings, glutes, and calves—using a variety of equipment to keep things challenging and effective.

A choreographed step class is an upbeat, high-energy workout that combines cardio with rhythm and coordination through structured step routines. Participants will follow the instructor through a series of choreographed steps that flow together into a seamless routine. Using a raised step platform, the class includes a variety of movements—like basic steps, knee lifts, repeaters, and side-taps—that build into more complex sequences as the session progresses.

Total Body Strength class with cardio and strength is a comprehensive workout that targets every major muscle group while keeping your heart rate up for maximum calorie burn. This class blends strength exercises with cardio, delivering a balanced workout that boosts endurance, builds muscle, and enhances overall fitness.

A strength and cardio class is a high-energy workout designed to build muscle, boost cardiovascular endurance, and burn calories all in one session. By combining strength exercises with bursts of cardio, participants get the benefits of resistance training along with heart-pumping aerobic work, making it an efficient and balanced workout for all fitness levels.

Kickboxing a great cardio and core workout!

This workout focuses on the lower body (booty & core). Grab a set of dumbbells, a resistance band, step and optional sliders.

Let’s GO!

This is an upper body focused workout. Grab some dumbbells, optional barbell and bench.

Pilates to improve flexibility and strengthen your core. Pilates Ring and Pilates Ball are optional.

Step Choreographed Aerobics Workout. Fun cardio workout targeting the lower body

This is a circuit style workout with a combination of cardio and strength

Grap some dumbbells, step, resistance band and an optional kettlebell.

This is a lower body focused workout. Grab dumbbells, step, resistance band and optional barbell

Strength training. Dumbbells and an optional barbell.

Kickboxing freestyle with a set of light dumbbells

This is a cardio core burner with 1 dumbbell

Full body cardio and strength workout. Grab a dumbbell and a step and let's torch some calories.

High Intensity Interval Training (HIIT). Step, Dumbbell and Jump Rope

This workout focuses on your Booty and Core. Grab some dumbbells and a mat.

Cardio Kickboxing. Bag and gloves are optional.

This is a strength workout cardio style! Grab some weights and a step and let's get it done!

This is a step choreographed class. Great cardio, lower body workout out! Be patient and have fun.f

This is a strength class that will also get your heart rate up. Grab some weights and a step and let's go!

High Intensity Interval Training (HIIT). Dumbbells, step and jump rope.

Pilates is a great workout for flexibility and core strength.

This is a freestyle cardio kickboxing class! Weighted gloves are optional.

Step choreographed workout is a fun and awesome lower body workout. Be patient and have fun!

Circuit training which is a combination of strength and cardio. Dumbbells and a step

Kickboxing is an awesome cardio and core workout!

This is a strength workout. Grab some dumbbells and optional barbell and step or bench,

HIIT (High Intensity Interval Training) helps you burn a lot of calories in a short amount of time!

Pilates can improve muscle tone, flexibility and strength, as well as help you eal from injuries.

This is a lower body workout focusing on cardio and strength.