A Cardio Kickboxing and Core class is an energetic, total-body workout that combines powerful kickboxing moves with focused core exercises for a high-intensity, engaging session. This class is designed to burn calories, build strength, and improve balance, coordination, and core stability.
A cardio kickboxing class is a high-energy workout that combines martial arts-inspired moves with fast-paced cardio, creating a full-body workout that boosts endurance, coordination, and strength. The participants follow the instructor through a series of punches, kicks, and other dynamic movements designed to raise the heart rate and improve agility.
This is a freestyle cardio kickboxing class! Weighted gloves are optional.
