This 15-Minute Exercise Will Reinvent Your Routine

Here’s a quick and effective 15-minute workout that combines cardio, strength, and core exercises:

15-Minute Total Body Workout

Warm-up (2 minutes)

• 1 minute high knees

• 1 minute of arm circles (30 seconds forward, 30 seconds backward)

Workout (12 minutes)

• 1st Circuit (4 minutes)

  • 1 minute of bodyweight squats

  • 1 minute of push-ups (modify on knees if needed)

  • 1 minute of alternating lunges

  • 1 minute of mountain climbers

• 2nd Circuit (4 minutes)

  • 1 minute of plank hold

  • 1 minute of jumping jacks

  • 1 minute of bicycle crunches

  • 1 minute of burpees

• 3rd Circuit (4 minutes)

  • 1 minute of tricep dips (use a chair or bench)

  • 1 minute of high knees

  • 1 minute of side plank (30 seconds each side)

  • 1 minute of squat jumps

Cool-down (1 minute)

• 1 minute of stretching (focus on legs, arms, and core)

This workout is designed to get your heart rate up, strengthen major muscle groups, and be completed in just 15 minutes.